[blood2dance]

ya a5y, el samak 5atar gidan 3la el kelab 3ashan yo2ady ela ( thiamine = defficiency in B vitamin) we akl ktir 5atar 3la el kelab like onlons, bed nay, kibda naya ( bekemeyat) , milk ( lazim yo5afaf bel maya)
we tamatem we mokasarat we la7m el 5anzeer we akl tany kteeeeeer,
welaw mosh msada2ny search 3la google aw http://www.lowchensaustralia.com/health/dietno.htm

ya rab akooun afadt